Ultraviolet (UV) radiation is a type of light that is found in sunlight, the bulbs in tanning beds and lamps, and more. Find out how it affects your health and how to stay safe.
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Learn tips to keep it healthy and strong.
Eating the right amount of fruits and vegetables may reduce your risk of cancer, diabetes, heart disease, and more. That's why the Produce for Better Health Foundation is trying to get Americans to eat more produce.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Learning about incontinence can give you the courage and understanding needed to bring the subject up with your health care provider.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.
This video shows several holds for breastfeeding your baby.