Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.
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Atherosclerosis can be devastating, causing strokes, heart attacks and death. The good news is that you can take steps to protect yourself from this disease.
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Even if you already have atherosclerosis or have had a heart attack, there’s a lot you can do to prevent future heart problems.
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Control your blood pressure, keep your cholesterol in check, and take your medicine as prescribed.
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Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Here are suggestions to help you kick the habit, again, for good.
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No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.
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Prehypertension is a term that alerts people to the risk of developing chronic high blood pressure if they don’t take timely steps to improve their lifestyle habits.
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Prehypertension is a term that alerts people to the very real risk of developing chronic high blood pressure if they don't take timely steps to improve their lifestyle habits.
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The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
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The cholesterol in your blood comes from the foods you eat and your liver—but your liver makes all of the cholesterol your body needs.
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High cholesterol contributes to heart disease, which kills more Americans than all cancers combined.
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Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.
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Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.
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Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.
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Medical treatment can help with weight loss if your own efforts are unsuccessful—or if you have a medical condition that makes it crucial to lose weight.
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Roux-en-Y gastric bypass (RYGB) is a type of weight-loss surgery. Weight-loss surgery is also called bariatric surgery. It’s often done as a laparoscopic surgery, with small incisions in the abdomen.
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It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
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Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
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People with gum disease are more likely to have heart disease than people with healthy gums.
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Evidence is mounting that people with periodontal (gum) disease may be more at risk for heart disease and stroke.
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