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Follow this checklist to help you monitor your asthma with a peak flow meter....more
 Understanding Slips and Relapses
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse....more
 Creating a Quit Tobacco Plan
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully....more
Follow this checklist to help you monitor your asthma with a peak flow meter....more
 Understanding Slips and Relapses
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse....more
 Creating a Quit Tobacco Plan
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully....more